National Cheeseburger Day: When Is It?

Leana Rogers Salamah

-Sep 19, 2025

National Cheeseburger Day is celebrated annually on September 18th. This delicious holiday gives everyone an excuse to indulge in one of America's favorite foods: the cheeseburger. Whether you prefer a classic beef patty with cheddar, or a gourmet creation with exotic toppings, September 18th is the day to enjoy a cheeseburger. Many restaurants offer deals and promotions on this day, making it a perfect opportunity to try a new burger or revisit an old favorite (needs verification).

The History of National Cheeseburger Day

The history of National Cheeseburger Day is a bit murky, with no single, definitive origin story. There are several claims regarding who invented the cheeseburger, adding to the ambiguity of the holiday's beginnings. Despite the unclear origins, the celebration of National Cheeseburger Day has become a popular event, embraced by restaurants and burger enthusiasts alike.

The Contenders for Cheeseburger Inventor

Several individuals and establishments have been credited with the invention of the cheeseburger. One popular claim points to Lionel Sternberger, who in 1926, as a teenager working at his father's sandwich shop in Pasadena, California, reportedly put a slice of cheese on a hamburger. Another claimant is Louis Ballast, who in 1924, at his Denver, Colorado drive-in, Humpty Dumpty Barrel, added cheese to a burger and trademarked the name "cheeseburger."

Regardless of the true inventor, the concept of adding cheese to a hamburger quickly gained popularity, and cheeseburgers began appearing on menus across the country. The widespread appeal of the cheeseburger solidified its place in American culinary history.

The Rise of the Cheeseburger

As cheeseburgers gained traction, different variations and regional styles emerged. Fast-food chains played a significant role in popularizing the cheeseburger, offering affordable and convenient options to a wide audience. McDonald's, Burger King, and Wendy's all contributed to the cheeseburger's ubiquity, making it a staple of American fast food culture. The cheeseburger evolved from a simple innovation to a cultural icon, representing American cuisine and fast-food indulgence.

Celebrating National Cheeseburger Day Through the Years

Over the years, National Cheeseburger Day has become a promotional opportunity for restaurants. Many establishments offer special deals, discounts, and limited-time menu items to attract customers. Social media has also played a role in the holiday's popularity, with hashtags like #NationalCheeseburgerDay trending on September 18th. The holiday provides a fun and engaging way for people to celebrate their love for cheeseburgers.

How to Celebrate National Cheeseburger Day

Celebrating National Cheeseburger Day is easy and delicious! The most obvious way to celebrate is by enjoying a cheeseburger. You can visit your favorite burger joint, try a new restaurant, or even make your own cheeseburgers at home. Get creative with your toppings and cheese selections to create a unique and memorable burger experience. Consider inviting friends and family to join in the celebration.

Visiting Your Favorite Burger Joint

Many restaurants offer special deals and promotions on National Cheeseburger Day. Take advantage of these offers to try a new burger or enjoy a classic favorite at a discounted price. Check your local restaurants' websites and social media pages for specific details on their National Cheeseburger Day specials. Some popular chains, such as McDonald's and Burger King, often participate in the holiday with limited-time offers.

Trying a New Restaurant

National Cheeseburger Day is a great excuse to explore new culinary horizons. Research local burger restaurants that you haven't tried before and see if they have any special offerings for the holiday. Trying a new restaurant can introduce you to unique flavor combinations and innovative burger creations. Read online reviews and ask for recommendations from friends to find the best burger spots in your area.

Making Cheeseburgers at Home

For a more personalized celebration, consider making cheeseburgers at home. This allows you to customize every aspect of the burger, from the type of meat and cheese to the toppings and bun. Experiment with different recipes and techniques to create your perfect cheeseburger. Grilling, pan-frying, or even using an air fryer are all viable options for cooking your burger patties. Making cheeseburgers at home can be a fun and rewarding culinary experience.

Creative Toppings and Cheese Selections

The possibilities are endless when it comes to cheeseburger toppings and cheese selections. Think beyond the traditional lettuce, tomato, and onion. Try adding bacon, avocado, fried egg, or caramelized onions for a flavor boost. Explore different types of cheese, such as Swiss, provolone, pepper jack, or even blue cheese, to create a unique taste profile. Get creative and experiment with different combinations to find your favorite cheeseburger toppings and cheese.

Hosting a Cheeseburger Party

Invite friends and family over for a National Cheeseburger Day party. Set up a burger bar with a variety of toppings, cheeses, and sauces, allowing guests to create their own custom cheeseburgers. Provide different types of burger patties, such as beef, turkey, and veggie burgers, to cater to different dietary preferences. Don't forget to include sides like fries, onion rings, and coleslaw to complete the meal. A cheeseburger party is a fun and festive way to celebrate National Cheeseburger Day with loved ones.

The Best Cheeseburger Deals on National Cheeseburger Day

Many restaurants and fast-food chains offer special deals on National Cheeseburger Day. Here are some of the deals you might find:

McDonald's: Often has deals on their app for discounted or free cheeseburgers with a purchase.
Burger King: Typically offers discounts on their Whoppers or cheeseburgers through their app.
Wendy's: Usually has promotions on their classic cheeseburgers or Dave's Single.
Sonic: Known for offering discounted cheeseburgers all day long.
Local Restaurants: Many local burger joints will also have special deals, so check their websites and social media pages.

Always check the specific details of each deal, as they can vary by location and may require a purchase or the use of a mobile app.

The Nutritional Value of a Cheeseburger

A cheeseburger's nutritional value can vary greatly depending on its ingredients and size. A typical cheeseburger contains a significant amount of calories, fat, and sodium. However, it also provides protein and some essential nutrients. Understanding the nutritional content of a cheeseburger can help you make informed choices about your diet.

Calorie Count

The calorie count of a cheeseburger can range from 300 to 800 calories or more, depending on the size of the patty, the type of cheese, and the toppings. Fast-food cheeseburgers tend to be higher in calories due to added sauces and larger portion sizes. A homemade cheeseburger with lean ground beef and minimal toppings will generally have fewer calories.

Fat Content

The fat content of a cheeseburger is primarily determined by the type of meat and cheese used. Ground beef with a higher fat percentage will result in a higher fat content in the burger. Similarly, certain types of cheese, such as cheddar and American cheese, are higher in fat than others, like Swiss or mozzarella. Reducing the fat content of your cheeseburger can be achieved by using lean ground beef and lower-fat cheese options.

Sodium Levels

Cheeseburgers can be high in sodium, especially those from fast-food restaurants. The sodium content comes from the burger patty, cheese, sauces, and even the bun. High sodium intake can contribute to high blood pressure and other health issues. To reduce the sodium content, consider using low-sodium ingredients and limiting the amount of added salt.

Protein and Nutrients

Despite the high calorie and fat content, cheeseburgers do provide a good source of protein. Protein is essential for building and repairing tissues, as well as supporting overall health. Cheeseburgers also contain some essential nutrients, such as iron, zinc, and vitamin B12. Adding vegetables like lettuce, tomato, and onion can further enhance the nutritional value of your cheeseburger.

Making Healthier Choices

Enjoying a cheeseburger in moderation can be part of a balanced diet. By making healthier choices, such as using lean ground beef, whole-wheat buns, and plenty of vegetables, you can reduce the calorie, fat, and sodium content of your cheeseburger. Opting for smaller portion sizes and avoiding excessive toppings and sauces can also help you enjoy your cheeseburger without compromising your health.

National Cheeseburger Day Celebrations Around the World

While National Cheeseburger Day is primarily celebrated in the United States, the love for cheeseburgers extends around the world. Many countries have their own variations of the cheeseburger, incorporating local flavors and ingredients. Restaurants and burger enthusiasts around the globe often participate in National Cheeseburger Day, offering special promotions and celebrating the iconic dish.

International Variations of the Cheeseburger

Different countries have put their own unique spin on the cheeseburger. In Japan, you might find cheeseburgers with teriyaki sauce or wasabi mayo. In Mexico, cheeseburgers are often topped with jalapeños, avocado, and salsa. In Australia, the "Aussie burger" includes additions like beetroot and a fried egg. These international variations showcase the cheeseburger's versatility and adaptability to different culinary traditions.

Global Restaurant Participation

Many international restaurant chains, such as McDonald's and Burger King, participate in National Cheeseburger Day by offering special deals and promotions in their locations around the world. Local burger restaurants in various countries also join in the celebration, creating unique cheeseburger creations and hosting special events. The global participation in National Cheeseburger Day highlights the cheeseburger's universal appeal. — Phillies Vs. Dodgers: Player Stats Deep Dive

Cultural Significance in Different Countries

The cheeseburger holds different cultural significance in different countries. In the United States, it's often seen as a symbol of American cuisine and fast-food culture. In other countries, it may be viewed as an imported delicacy or a trendy food item. The cheeseburger's cultural significance is influenced by local culinary traditions, dietary preferences, and historical context. Despite these differences, the cheeseburger remains a popular and beloved food item around the world.

FAQ About National Cheeseburger Day

Why do we celebrate National Cheeseburger Day every year?

National Cheeseburger Day is celebrated to honor and enjoy one of America's most beloved foods. It's a day for restaurants to offer deals and for people to indulge in their favorite cheeseburger creations, celebrating the simple pleasure of this iconic dish.

What are some popular toppings to put on a cheeseburger?

Popular cheeseburger toppings include lettuce, tomato, onion, pickles, bacon, avocado, mushrooms, and various sauces like ketchup, mustard, mayonnaise, and BBQ sauce. The possibilities are truly endless, depending on personal preference and creativity. — Days Until Feb 25: Your Ultimate Countdown Guide

Can you recommend some unique cheese pairings for my cheeseburger?

Certainly! For unique cheese pairings, try Gruyere for a nutty flavor, Gorgonzola for a pungent kick, Havarti for creaminess, or Pepper Jack for a spicy zest. Experiment with different combinations to find your perfect cheese and burger match. — Bengals Vs Bills: Player Stats & Game Analysis

Are there any vegetarian or vegan alternatives for cheeseburgers?

Yes, there are numerous vegetarian and vegan cheeseburger alternatives. These often use plant-based patties made from soy, beans, or vegetables, and vegan cheese made from nuts or soy. These options allow those with dietary restrictions to enjoy a cheeseburger-like experience.

How can I find the best National Cheeseburger Day deals near me?

To find the best National Cheeseburger Day deals, check the websites and social media pages of local restaurants and fast-food chains. Many establishments announce their special offers in advance, so you can plan your cheeseburger celebration accordingly.

What is the history behind the invention of the cheeseburger itself?

The exact history is debated, but Lionel Sternberger is often credited with inventing the cheeseburger in the 1920s when he added a slice of cheese to a hamburger at his father's shop in Pasadena, California. Another claim credits Louis Ballast, who trademarked the name "cheeseburger" in 1924.

Are there specific cheeseburger styles that are popular in different regions of the United States?

Yes, regional cheeseburger styles include the Oklahoma Onion Burger (thin patty with caramelized onions), the Juicy Lucy from Minneapolis (cheese inside the patty), and the Patty Melt (cheeseburger on grilled bread). Each region offers a unique take on this classic dish.

Besides beef, what other types of patties can be used for cheeseburgers?

Beyond beef, cheeseburgers can be made with turkey, chicken, lamb, bison, or plant-based patties. Each offers a different flavor profile and nutritional content, catering to various preferences and dietary needs. Trying different patties can be a fun way to diversify your cheeseburger experience.

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